Structured coachingfor thecomeback.
Structured coaching for athletes who've stepped away from training — and those stepping into sport for the first time.
Returning athletes
Back from injury, illness, or time away. You know how to train — you need a safe, structured route back in.
New to sport
No team, no coach, no idea where to start. That's exactly who ReForge is built for. We start from zero, on purpose.
Four steps from first contact to training
Assess
We start with where you actually are — training history, current fitness, any injuries, and what you want from this. No assumptions.
Onboard
A short intake form turns that picture into a starting point. You'll know exactly what week one looks like before it begins.
Build
Your plan lands in your inbox within 72 hours — structured, progressive, and paced so you finish sessions able to do a little more.
Progress
We adjust as you go. Check-ins, feedback, and changes to the plan keep it matched to how you're actually responding.
Built around where you are now
New to sport, or returning after a long break with no structure.
Coming back from injury, illness, or a real break in training.
Training with intent toward a competition or a serious goal.
Not sure which?
What members say
I feel more motivated to continue perusing my fitness goals,
The feedback I received on my progress has help me move forwards in my growth.
I hope more people can receive this advice and get fitter like I did.
The principles behind every plan
Recovery is the work
Adaptation happens between sessions, not during them. Every plan is built around rest, not in spite of it.
Start where you are
Not where you used to be, and not where Instagram says you should be. The first week should feel almost too easy.
Progress over punishment
A plan you can repeat beats a plan that wrecks you. Consistency is the only thing that compounds.
No team required
You don't need a club, a gym full of kit, or any experience. You need a structure and someone in your corner.
Start with the free guide
Your daily fuelling targets plus a 7-day prep plan to do before any coaching begins.